Cholesterol a2 milk vs a1 milk and eggs is not an issue at all. I can't believe that people still suggest this to be true! Almost every hormone you have is cholesterol-based except for protein-based hormones like insulin and growth hormone. The lower your cholesterol levels after the age of 55, the higher the chance of cancer!
Check the label: Times are tough! (believe me I know) and sometimes you can't afford to get the ballin tub of protein. It's all good just be sure to compare labels when shopping around. If your looking to spend $15-$20 less this time on protein then get your original stuff and compare the labels with the cheaper brands you are looking to buy. How much protein is in each scoop compared to the amount of powder? How much carbs are you giving up or taking on? Whats the sugar content of each scoop going to be now?
Milk Products are important because they contain calcium, magnesium, riboflavin, and other nutrients to help build strong bones, and Vitamins A, B12, and often Vitamin D is added to milk we buy. Milk and dairy products such as cheese and yoghurt are also rich in protein. However milk products are high in fat content, so the USDA recommends choosing fat-free or low-fat dairy products such as skimmed milk rather than whole milk and yoghurt rather than cream.
11. Dairy products. Reduce the fat content in your dairy products. Try to go for fat free milk rather than 2% because there is no real difference between 2% and full cream. Look for reduced fat check here cheese and yogurt. Again, try fat free and sugar free yogurt.
DING! Your gas light just went off. Being a doctor in today's world, I prescribe you this: unplug the gas light and your problem is solved! The problem isn't there, is it? I mean, I just fixed my gas problem. Now I'll never have to get any more gas. Luckily for you, symptoms are like those gas lights: they give you a warning. If you do not tackle the true root of the problem (which often times a simple diet change can fix) then at some point your car will stop and you will realize that turning off the gas light doesn't work any longer - now you're dealing with a much bigger problem.
Sweet potatoes, cottage cheese, dahl and black eyed beans are also packed full of protein which will keep you fuller for longer and stop you snacking.
If you really want to lose weight, you must adapt these changes. These tips need to be used no matter what diet you are following. They will all become second nature to you and will become a part of your lifestyle. These things are so important, that if you don't follow them while trying to lose weight, then you will probably fail.